Weight Control

Vegan Protein

Ash Kramer looks at getting enough protein as a vegan.

The Scales Are The Enemy 1

Dieters often focus on the scales as the only thing that matters in their quest to slim down. This is a bad idea, says Ashley Kramer.

Vegetarian Protein 1

How much protein do you need every day? Ashley Kramer says “it depends” but is convinced that getting as much as you need is no hassle on a vegetarian diet.