Ash Kramer went along to Smoothie Club in Mount Maunganui to learn more about fermented foods, which are about as good for you as it gets.
Carrie Steele wonders why women are still subjecting themselves to invasive procedures that carry their own risks. Awareness is over-rated: prevention is the key.
Ash Kramer went along to Tauranga’s Smoothie Club to chat about hormones and to drink a mung bean smoothie. Has he lost it at last?
Ash Kramer’s not big on doctors when there are other options – preventative medicine is always better than modern medicine.
New product from Matakana Super Foods is packed with antioxidants, a gluten free alternative to wheat… and it’s purple!
Our new writer Kimberley Innes looks at five simple, effective steps you can take to improve your health
Low-tech intervention can can be a powerful health improver, writes Carrie Steele.
“The likelihood is that the husband will die of heart disease shortly after retirement, and the wife will suffer a slow decline as her bone mass is flushed down the toilet.”