Training, sports and fitness advice

The Fixie Chronicles 1 1

Ash Kramer’s found a new way to get fit, and to have a huge amount of fun in the process without becoming a total hipster.

Rethink The Pink

Carrie Steele wonders why women are still subjecting themselves to invasive procedures that carry their own risks. Awareness is over-rated: prevention is the key.

Vegan Protein

Ash Kramer looks at getting enough protein as a vegan.

Humanimal – A Long, Slow Death 5

“The likelihood is that the husband will die of heart disease shortly after retirement, and the wife will suffer a slow decline as her bone mass is flushed down the toilet.”

Vegetarian Protein 1

How much protein do you need every day? Ashley Kramer says “it depends” but is convinced that getting as much as you need is no hassle on a vegetarian diet.