Ash Kramer’s found a new way to get fit, and to have a huge amount of fun in the process without becoming a total hipster.
Ash Kramer looks at his favourite supplement – True Nutrition’s Cissus Quadrangularis powder
Gary Steel has come to a bitter conclusion about the behaviour of his fellow person
Carrie Steele wonders why women are still subjecting themselves to invasive procedures that carry their own risks. Awareness is over-rated: prevention is the key.
Ash Kramer’s back on the green smoothies big time and he’s even more convinced that they’re an amazing addition to any diet.
The smallest changes in your lifestyle can make a huge difference to your health and fitness says Ash Kramer.
Ash Kramer looks at getting enough protein as a vegan.
“The likelihood is that the husband will die of heart disease shortly after retirement, and the wife will suffer a slow decline as her bone mass is flushed down the toilet.”
How much protein do you need every day? Ashley Kramer says “it depends” but is convinced that getting as much as you need is no hassle on a vegetarian diet.